I created the Engage the Page™ journaling framework as a guide to assist you on a journey of self-discovery and mindful living. The framework is based on the concept of situational self-awareness - the awareness of how you engage and respond in different contexts and with other people.
This "choose your own adventure" journaling approach empowers you to explore your feelings, thoughts, and reactions, gaining valuable insights into your patterns of engagement at work, home, or anywhere in between.
This 5-minute, 3-times-a-day approach encourages you to be present in each interaction and challenge with clarity and proactive energy.